Our Classes 

 

Zumba w/Bernice - Powderhorn Park                                          Every Mon and Wed, 6:30-7:30 pm

Zumba Fitness® is a Latin-inspired dance-fitness program that blends international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

 

Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 140,000 locations across more than 150 Countries.

 

Bernice Arias, licensed Zumba instructor since 2006, was inspired by her Zumba instructor to teach. Hesitant at first, because she didn’t feel she fit the “picture” of a fitness instructor, she accepted the opportunity and has never regretted it. It's about being healthy and dancing is healthy for the body AND soul.

 

Yoga w/Dallas - Powderhorn Park                                                 Every Sat morning 9:30-10:30 am
3400 15th Ave S   Minneapolis

Yoga aims to create harmony between body, breath, and mind. The physical asana practice cares for the muscular, skeletal, respiratory, endocrine, lymphatic, and nervous systems. Yoga is also about relationships - to oneself, others, and the greater world. 

 

Dallas Rising has been teaching vinyasa yoga for two years. She’d practiced on and off for over a decade and had never thought about becoming a yoga instructor until former OIBY yoga instructor, Akoni, suggested she do teacher training. She ended up teaching his OIBY class when he and his partner moved to another city. She’s grateful for his encouragement and life-changing advice. 

 

Circuit Training w/Lex - East Phillips Park Cultural and Community Center
Every Tues, 6:30-7:30 pm
2307 17th Ave S   Minneapolis

Circuit training is a popular form of workout that targets aerobic fitness and muscular endurance simultaneously. In a circuit training class, participants work through a series of eight to 12 or more exercises for either a set time or number of reps, with little or no rest between exercises.  

 

Strength Training w/ Henry - Sibley Recreation Center 
Every Thurs, 6:30-7:30 pm
1900 E. 40th St, Minneapolis

Using a combination of bodyweight, dumbbells, bands, and balls, you will increase your understanding of strength training, flexibility, and mobility in an inclusive and non-judgmental setting. Strength training can have many health benefits, including increased lean muscle tissue, improved muscular strength and endurance, increased bone density, improved coordination and posture, and it can also help with the management of certain chronic diseases.
Whether you want to hike longer, run faster, stand taller, or pick up your grandkids, we all have a reason to get strong! What’s yours?

 

Hip Hop w/Carlos - Central Area Neighborhood Development Organization (CANDO)
Every Thurs, 6:30-7:30 pm
3715 Chicago Ave S   Minneapolis

 

Hip Hop Cardio is a fun and exciting way to exercise! It’s a fusion of standard cardio movement and the latest hip hop dance choreography performed to the hottest Hip Hop and R&B music. Come check out this high energy class!

 

Carlos Collins is a local certified fitness trainer and hip-hop choreographer. He grew up on the north side of Minneapolis and has been teaching hip-hop for over 17 years. He also has had the privilege to choreograph for music artists like Brandy and Neyo.

 
Slow Flow Yoga w/Val at Central Area Neighborhood Development Organization (CANDO)
Every Sun, 10-11 am
3715 Chicago Ave S   Minneapolis

 

Join Val for a luxurious Sunday morning slow flow. We’ll practice meditation, gentle yoga, and some light vinyasa to wind down from your weekend, and prepare for a positive week to come! All levels are welcome. 

We believe all women can embrace who they are,
can define their future, and can change the world.

Our Mission

I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.

 

Our Vision

I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.

We Need Your Support Today!